The Role of Diet and Mental Health

New research is coming out about the role of diet on ones mental health. And it appears there is a lot more research on this topic to come. There are evidenced based findings showing a correlation between a healthier diet and better mental health, as well as the converse. It can be confusing about what […]

How to Host A Low Fuss Dinner Party

What’s more heart warming than hanging out with friends or family and enjoying home cooked food? Hosting a dinner party is such a fun thing to do and really brings everyone together. On top of being a good time it is also more economical and healthy than eating out. You can cook the whole thing […]