Individual Therapy

Welcome! Please explore my site for information about me and the services I provide. I offer complimentary phone consultations in order to see if we are a good fit for the work you hope to accomplish. I look forward to meeting you and helping you in whatever way I can.

The power of therapy comes from having a good relationship with your therapist and feeling comfortable. I use a warm and relaxed style, while keeping our time focused and structured. I utilize evidenced based psychotherapy practices, creative tools, and a whole person approach.

As we address the issue at hand we will explore your general wellbeing. We will find ways to improve your health both physically and emotionally due to their interconnection, including how one can help the other.

 Specialties include:

  • Improving relationships
  • Anxiety
  • Social Anxiety
  • Stress Management
  • Removing barriers and self-sabotaging patterns
  • Gaining insight into yourself and clarifying what you want
  • Improving focus in career and school
  • Increasing career success through enhanced communication and interpersonal skills for the workplace
  • Coping with depression
  • Accessing innate abilities to accomplish your goals