Adult Therapy

Adults & Couples

Welcome! Please explore my site for information about me and the services I provide. I offer complimentary phone consultations in order to see if we are a good fit for the work you hope to accomplish. I look forward to meeting you and helping you in whatever way I can.

I provide psychotherapy for adults and couples. I welcome individuals and couples of any sexual orientation and background. My philosophy is that individuals are the experts on their lives and that therapy is a collaborative process. We will work together to address the issue at hand through enhancing your insight, clarifying what you want, and improving your ability to deal with whatever life may throw your way.

The power of therapy comes from having a good relationship with your therapist and feeling comfortable, therefore I use a warm and relaxed style. My goal for clients is that over the course of therapy each develops skills to be able to work through life’s challenges more easily. I utilize evidenced based psychotherapy practices, creative tools, and a whole person approach.

As we address the issue at hand we will explore your general wellbeing. We will find ways to improve your health both physically and emotionally due to their interconnection, including how one can help the other.

 Specialties for adults & couples include:

  • Improving relationships
  • Social Anxiety
  • Stress Management
  • Premarital counseling
  • Couples with diverse backgrounds
  • Blended families
  • Removing barriers and self-sabotaging patterns
  • Gaining insight into yourself and clarifying what you want
  • Improving focus in career and school
  • Increasing career success through enhanced communication and interpersonal skills for the workplace
  • Coping with depression
  • Decreasing substance abuse issues
  • Accessing innate abilities to accomplish your goals