Hillary Lipstein, LMFT - Santa Monica Counseling and Therapy
Licensed Marriage & Family Therapist
An everyday meditation for stress and anxiety – for beginners
An everyday meditation for stress and anxiety - for beginners We have all heard that meditation is beneficial to calm our mind and body. However, to many of us it sounds daunting and we don't know … [Read More...]
10 Ways Couples Therapy Can Improve Your Relationship
Why It Takes More than Love to Have a Successful Relationship For relationships to be long lasting, partners need to be able to work together compatibly in the vast range of life’s domains. These domains are also the most intimate and emotional aspects of life. Included are: short and long term financial planning, parenting styles, […]
Teach Your Baby Healthy Sleep Habits for Life – Sleep Training from a Therapist’s Perspective
All new parents struggle to obtain adequate sleep while caring for their babies. We all become eager for our babies to begin sleeping through the night. When we look into sleep training, advice tends to fall from one extreme to another, ranging from strict intervals of when you can soothe a crying baby to very […]