Hillary Lipstein, LMFT - Santa Monica Counseling and Therapy
Licensed Marriage & Family Therapist
The Role of Diet and Mental Health
New research is coming out about the role of diet on ones mental health. And it appears there is a lot more research on this topic to come. There are evidenced based findings showing a correlation … [Read More...]
What is Mindfulness? Mindfulness Based Therapy? Would it benefit me?
Mindfulness has become a common buzzword as of late. There is definitely some confusion and mixed information about what it is. Is it a form of meditation? Is it a mindset? Do you have to meditate to be mindful? These are some questions and concepts I’ll dive into. What is Mindfulness? Mindfulness is the practice […]
Using Mindfulness to Gain Freedom from Bad Habits
Finding Freedom to Choose Something Different Bad habits are negative behaviors that are repeated, have become engrained and are hard to break. Most of us develop a bad habit at one point or another. Generally bad habits form to comfort ourselves. A habit is a loop where there is a stressor or cue, a behavior […]