Licensed Marriage & Family Therapist
New research is coming out about the role of diet on ones mental health. And it appears there is a lot more research on this topic to come. There are evidenced based findings showing a correlation … [Read More...]
Mindfulness has become a common buzzword as of late. There is definitely some confusion and mixed information about what it is. Is it a form of meditation? Is it a mindset? Do you have to meditate to be mindful? These are some questions and concepts I’ll dive into. What is Mindfulness? Mindfulness is the practice […]
Finding Freedom to Choose Something Different Bad habits are negative behaviors that are repeated, have become engrained and are hard to break. Most of us develop a bad habit at one point or another. Generally bad habits form to comfort ourselves. A habit is a loop where there is a stressor or cue, a behavior […]
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